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Abstinence in Overeaters Anonymous
In OA, Abstinence is defined as the act of not eating compulsively.
The concept of abstinence in OA can be useful but it can also be a roadblock to
success.
Abstinence is often presented and discussed in All
or Nothing terms; if one isn't abstinent, they are not in recovery. This is a
very perfectionistic way to view abstinence. It works
well for alcoholics in AA, but may not be the best model for people with Binge
Eating Disorder. At
least if the concept is taken literally. A drunk person certainly isn't working
toward positive healthy goals while they are inebriated, but a person in OA who
is trying to recover from binge eating disorder or compulsive overeating
certainly can be. They can be progressing on many levels, even when their food isn't perfect.
If you choose to incorporate Overeaters Anonymous into your personal recovery,
please don't let the concept of abstinence become a roadblock to your progress.
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About Dave - Welcome
- F.A.Q. - Frequently Asked
Questions
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Milestones
1
- Reflections on various stages of my recovery journey.
4/18/03 - 7/25/03
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Milestones 2
- Reflections on various stages of my recovery journey.
8/02/03 - 3/21/04
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Milestones 3
- Reflections on various stages of my recovery journey.
5/2/04 - 11/01/04
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Milestones 4
- Reflections on various stages of my recovery journey.
11/2/04 -
3/27/05
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Milestones 5
- Reflections on various stages of my recovery journey.
3/28/05 - 8/9/06
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Milestones 6
- Reflections on various stages of my recovery journey.
8/10/06 -
12/10/07
- Milestones 7
- Reflections on various stages of my recovery journey.
1/14/08 -
Present
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Chart 1 - Weight, Blood Pressure, Progress Chart.
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Chart 2 - Weight, Blood Pressure, Progress Chart.
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Chart 3 - Weight, Blood Pressure, Progress Chart.
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Chart 4 - Weight, Blood Pressure, Progress Chart.
current
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Cholesterol Chart
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Doughnut Epiphany
- A powerful personal experience on the way to a binge
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Changes - Before and After.
4/18/03 at 450 lbs.
to 8/14/04 at 291 lbs., and from 8/14/04 to 5/29/05
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Pictures
- Dave's Food Plan
Food Plan - What works for me
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Dave's Book List - Books I consider legitimate and personally very useful
- A Healthy Diet? - Eating to improve health and lower
risk factors for disease
- Exercise - Increasing activity levels—an
essential component of recovery.
- Fruits & Vegetables
- Why they are important to well-being and maintaining a
healthy weight
Grains
- Why Whole Grains are important to well-being and maintaining a
healthy weight
- Meat,
Fish, & Fowl - Beans Nuts and Tofu too
- Fats
& Oils - The good, the bad, and the ugly
- Omega-3, Flaxseed
& Fish Oil A healthier balance of essential
fatty acids
- Fad
diets, expensive supplements, and weight loss pills
- Snake oil or useful tools?
- Low
Carb? - Should we be counting carbs? Why all the
hype?
- Salt, Sodium, and Canned Green Beans
- Reducing sodium can
help control hypertension
- Typical Day - What
Dave eats on a typical day
- Food Products - Food
products that Dave has found to be healthy and tasty.
- Abstinence - Dave's thoughts on abstinence in
Overeaters Anonymous
- All or Nothing Thinking - A roadblock to
recovery
- Binge Eating Disorder (BED) - Description and diagnostic criterion
- Body
Mass Index - What it is and handy calculator
- Bariatric Surgery - Considering a
surgical solution to clinically severe obesity
- Food and Spirituality - Mindfully aware
eating
- Getting Started - Going from, I'll start
tomorrow to, I started today
- Intuitive Eating - Listening to the body's
hunger and satiety signals
- Killing the TV set - Is your TV set trying to sabotage you?
- Lifestyle not Diet - More on recovery. Dave
answers a friends questions
- OA Update - 2004 update on Dave's thinking about
recovery in OA as it applies to BED
- Passion & Hobbies - Finding things to get passionate about besides food
- Perfectionism - and perfectionistic thinking.
A common roadblock to recovery
- The Scale - Problems with weighing too often and
other ways to mark progress
- Yo-Yo Dieting - This vicious cycle is part of
the problem
- Letters Section -
Articles and Letters I've written over time about recovery and life.
- Key Concepts of
Recovery - 12 key concepts that helped Dave recover from Binge Eating
Disorder
- UnTwisted Thinking - Changing
the automatic thoughts we tell ourselves
- Overeaters Anonymous - This section is no longer
supported. It's still here for those who may find it useful
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