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Abstinence in Overeaters Anonymous
In OA, Abstinence is defined as the act of not eating compulsively.

The concept of abstinence in OA can be useful but it can also be a roadblock to success. Abstinence is often presented and discussed in All or Nothing terms; if one isn't abstinent, they are not in recovery. This is a very perfectionistic way to view abstinence. It works well for alcoholics in AA, but may not be the best model for people with Binge Eating Disorder. At least if the concept is taken literally. A drunk person certainly isn't working toward positive healthy goals while they are inebriated, but a person in OA who is trying to recover from binge eating disorder or compulsive overeating certainly can be. They can be progressing on many levels, even when their food isn't perfect. If you choose to incorporate Overeaters Anonymous into your personal recovery, please don't let the concept of abstinence become a roadblock to your progress.


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