|
Date |
Weight |
BP |
Pulse |
Notes |
|
9/1/03 |
|
137/79 |
85 |
22 minutes on treadmill at
2.2 mph. |
|
9/2/03 |
|
140/84 |
85 |
|
|
9/3/03 |
|
147/84 |
77 |
|
|
9/4/03 |
|
122/80 |
73 |
|
|
9/5/03 |
|
140/84 |
70 |
|
|
9/6/03 |
|
132/74 |
76 |
Yard Work, 20 minutes on treadmill at
2.2 mph. |
|
9/7/03 |
|
136/79 |
81 |
|
|
9/8/03 |
|
117/64 |
78 |
15 minutes on treadmill at
2.0 mph, and 5 more latter at 2.2 mph. |
|
9/9/03 |
|
130/69 |
78 |
22 minutes on treadmill at
2.2 mph. |
|
9/10/03 |
|
124/71 |
79 |
22 minutes on treadmill at
2.2 mph. |
|
9/11/03 |
420 |
130/76 |
74 |
Sleep study test. New scales arrived
that went high enough to weigh me. |
|
9/12/03 |
|
122/65 |
95 |
|
|
9/13/03 |
|
149/68 |
82 |
15 minutes on treadmill at
2.0 mph, and 15 more latter at 2.2 mph. |
|
9/14/03 |
|
128/75 |
84 |
|
|
9/15/03 |
|
122/75 |
72 |
25 minutes on treadmill at
2.0 mph, and 5 more at 1.8 mph. |
|
9/16/03 |
|
145/77 |
77 |
Big increase in back pain levels.
Probably pushed the
exercise too far. |
|
9/17/03 |
|
138/76 |
78 |
No treadmill due to back
pain. |
|
9/18/03 |
|
129/75 |
74 |
No treadmill due to back
pain. |
|
9/19/03 |
|
133/69 |
74 |
10 minutes on treadmill at
2.0 mph. |
|
9/20/03 |
|
126/69 |
74 |
10 minutes on treadmill at
2.0 mph, and 5 more at 2.0 mph. |
|
9/21/03 |
|
130/76 |
69 |
28 minutes on treadmill at
2.2 mph. |
|
9/22/03 |
411 |
120/70 |
86 |
Car repairs all day. Light headed
several times today. |
|
9/23/03 |
|
124/71 |
82 |
|
|
9/24/03 |
|
124/68 |
75 |
15 minutes on treadmill at
2.2 mph. |
|
9/25/03 |
|
130/69 |
79 |
Busy all day. |
|
9/26/03 |
|
117/72 |
81 |
21 minutes on treadmill at
2.2 mph. |
|
9/27/03 |
|
114/67 |
75 |
|
|
9/28/03 |
|
147/73 |
83 |
23 minutes on treadmill at
2.2 mph. |
|
9/29/03 |
|
131/78 |
78 |
30 minutes on treadmill at
2.2 mph. |
|
9/30/03 |
|
119/69 |
60 |
20 minutes on treadmill at
2.4 mph. |
| 10/1/03 |
|
141/71 |
72 |
Knee
problems so no treadmill. |
| 10/2/03 |
|
149/68 |
77 |
|
| 10/3/03 |
|
118/75 |
76 |
|
| 10/4/03 |
|
118/72 |
74 |
|
| 10/5/03 |
|
142/76 |
72 |
15 minutes on treadmill at 1.8 mph, and 10 more latter at
2.0 mph. |
| 10/6/03 |
409 |
126/69 |
80 |
25 minutes on treadmill at
2.2 mph. |
| 10/7/03 |
|
136/72 |
68 |
|
| 10/8/03 |
|
129/76 |
79 |
30 minutes on treadmill at
2.2 mph. |
| 10/9/03 |
|
144/72 |
65 |
|
| 10/10/03 |
|
150/77 |
65 |
|
| 10/11/03 |
|
147/78 |
68 |
30 minutes on treadmill at
2.4 mph. |
| 10/12/03 |
|
145/78 |
72 |
20 minutes on treadmill at
2.2 mph. |
| 10/13/03 |
|
127/66 |
93 |
20 minutes on treadmill at
2.2 mph. |
| 10/14/03 |
|
123/71 |
79 |
|
|
10/15/03 |
|
127/74 |
71 |
Thinking about how OA is different than AA, my first step, and 19 yrs of
sobriety. |
| 10/16/03 |
406 |
139/80 |
80 |
15 minutes on treadmill at
2.2 mph. |
| 10/17/03 |
|
147/80 |
71 |
16 minutes on treadmill at
2.2 mph. BP 120/66 -74, in evening. |
|
10/18/03 |
|
151/73 |
73 |
Yard work. BP
123/71 -79, in evening. |
| 10/19/03 |
|
124/76 |
73 |
House Work |
| 10/20/03 |
403 |
146/85 |
84 |
16 minutes on treadmill at
2.2 mph. BP 109/65 -79, in evening. |
| 10/21/03 |
|
134/75 |
71 |
15 minutes on treadmill at 2.5 mph, and 12 more latter at
2.5 mph. |
| 10/22/03 |
|
135/72 |
72 |
17 minutes on treadmill at 2.5 mph, and 13 more latter at
2.5 mph. |
| 10/23/03 |
|
123/74 |
76 |
18 minutes on treadmill at 2.5 mph. |
| 10/24/03 |
|
134/81 |
73 |
20 minutes on treadmill at 2.8 mph, and 10 more latter at
2.5 mph. |
| 10/25/03 |
|
132/76 |
72 |
Yard work. BP
140/70 -59 in evening. |
| 10/26/03 |
|
133/63 |
70 |
|
| 10/27/03 |
400 |
128/74 |
68 |
30 minutes on treadmill at 2.6 mph. Started Simvastatin (Zocor) 20 mg per
day. |
| 10/28/03 |
|
135/78 |
67 |
20 minutes on treadmill at 2.6 mph. |
| 10/29/03 |
|
136/77 |
82 |
20 minutes on treadmill at
2.2 mph. |
| 10/30/03 |
|
144/84 |
80 |
30 minutes on treadmill at 2.6 mph. BP 104/57 -80 in evening |
| 10/31/03 |
|
148/87 |
72 |
House cleaning and shopping. |
Dave's Journey to Fitness
Progress Chart