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 Progress Chart

Page 3

Date

Weight

BP

Pulse

Notes
11/3/03 394.8 148/87 72 35 minutes on treadmill at 2.6 mph.
11/4/03   127/72 76 30 minutes on treadmill at 2.6 mph.
11/5/03   132/74 76 15 minutes on treadmill at 2.8 mph, and a brisk walk outside.
11/7/03   123/66 71  
11/8/03   126/76 68  
11/9/03   147/81 77  
11/10/03 390.0      
11/18/03 388.0 122/65 66 Last night was first night sleeping with CPAP machine for sleep apnea. Best night of sleep I've had in years.
11/21/03   128/74 75  
11/24/03   136/77 64 Began having problems swallowing. Increase in anxiety, panic.
12/4/03 386 129/72 66 Prescribed Nifedipine by VA emergency to calm throat.
12/6/03   128/72 94  
12/8/03   132/71 88  
12/14/03   126/70 80  
12/17/03 379 124/66 78 Learning to treat myself nicer.
12/23/03   121/61 81  
12/25/03   107/64 83  
12/27/03 374.0 124/81 79 BP at 7pm,  124/57 -74
12/28/03   98/53 82  
12/30/03   131/70 71 CPAP use continues to be sporadic and problematic for various reasons.
1/2/04 370.4 115/64 75 BP at 6pm,  118/62 -75
1/5/04   105/61 75  
1/11/04 364.0 112/61 73 BP at 2pm,  99/57 -76
1/13/04   134/79 94 BP at 5pm,  124/64 -82
1/15/04   97/63 76 BP at 10pm,  106/64 -92
1/19/04   99/54 80  
1/22/04 355 100/54 84 Stopped taking Nifedipine (too dizzy)
2/1/04   111/65 69  
2/4/04   99/59 64  
2/19/04   118/67 61 BP at 6pm,  104/56 -64
2/23/04   132/68 62 BP at 7pm,  133/68 -63
2/28/04   126/69 69  
3/8/04   121/67 60  
3/9/04 340 119/71 58  
3/21/04 337 119/70 74  
4/2/04 334 115/73 76  
4/10/04   113/64 70 Battling monsters and the scale today
4/29/04   119/70 68  
5/2/04 320 113/68 70  
5/24/04   118/70 59  
6/9/04 310 116/68 64 30 minutes on treadmill at 2.2 mph.
6/25/04 307 145/78 72  
7/7/04 304 124/70 69  Off all high blood pressure meds.
7/9/04   121/68 61  
7/14/04        
7/16/04 299      
7/25/04 297 114/67 67  
8/6/04 295 112/68 59 Cholesterol 152, HDL= 41, LDL= 92, Triglycerides= 94
8/16/04 292 119/71 60  
8/21/04 290 121/60 59  
9/23/04 283 128/70 60  
10/11/04 278 117/70 60  
10/31/04 276      
11/2/04 275 119/70 63 30 minutes on treadmill at 3.5 mph, and 8% incline.
11/27/04 270 128/68 60  
11/30/04 267.2 117/71 58 BP 124/75 -76 after 1/2 hour on treadmill at 3.5 mph and 8% incline.
12/1/04 267 120/69 70  
12/25/04 264 120/69 60 Reflections on Overeaters Anonymous
1/13/05 260 116/70 58  
1/29/05 258 110/66 68 30 minutes on treadmill at 3.5 mph, and 10% incline, 6 or 7 times a week.
2/28/05 253 118/70 57 30 minutes on treadmill at 3.8 mph, and 11% incline, nearly daily.
3/4/05 ? 111/61 57 30 minutes on treadmill at 4.0 mph, and 11% incline, 1st day able to meet this goal.
3/10/05 250 116/69 56 200 pounds of excess fat tissue lost since the spring of 2003.
3/17/05 245.2 114/66 56 37 minutes on treadmill at 4.0 mph, and 11% incline, 5 to 7 days a week.

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