This Too Shall Pass

Cravings, anxiety, anger... all are temporary. Most of these uncomfortable states last from only minutes to an hour or two. We can use this slogan to remind ourselves that things change. We no longer feel the need to immediately seek relief in food. We can be patient. Chances are that if we take a walk, go to a meeting, or call a supportive friend, our feelings will change or the cravings will pass.

Uncomfortable emotions may flare up from time to time and cravings are almost a certainty in the early days of recovery. This slogan is a useful reminder that can help us keep our recovery on track through those times. It might not feel like it while we are having strong cravings or emotions, but those feelings are in reality only temporary. We felt better before them and we will feel better again after them-- so, this too shall pass.