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Photos
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I would always refuse to let
people take my picture or conveniently be the person holding the camera
so pictures of me are rare. If I did knowingly let anyone take a
picture, it was only a snapshot of my head.
More
to come as I find them or get more taken...
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About Dave - Welcome
- F.A.Q. - Frequently Asked
Questions
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Milestones
1
- Reflections on various stages of my recovery journey.
4/18/03 - 7/25/03
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Milestones 2
- Reflections on various stages of my recovery journey.
8/02/03 - 3/21/04
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Milestones 3
- Reflections on various stages of my recovery journey.
5/2/04 - 11/01/04
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Milestones 4
- Reflections on various stages of my recovery journey.
11/2/04 -
3/27/05
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Milestones 5
- Reflections on various stages of my recovery journey.
3/28/05 - 8/9/06
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Milestones 6
- Reflections on various stages of my recovery journey.
8/10/06 -
12/10/07
- Milestones 7
- Reflections on various stages of my recovery journey.
1/14/08 -
Present
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Chart 1 - Weight, Blood Pressure, Progress Chart.
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Chart 2 - Weight, Blood Pressure, Progress Chart.
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Chart 3 - Weight, Blood Pressure, Progress Chart.
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Chart 4 - Weight, Blood Pressure, Progress Chart.
current
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Cholesterol Chart
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Doughnut Epiphany
- A powerful personal experience on the way to a binge
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Changes - Before and After.
4/18/03 at 450 lbs.
to 8/14/04 at 291 lbs., and from 8/14/04 to 5/29/05
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Pictures
- Dave's Food Plan
Food Plan - What works for me
-
Dave's Book List - Books I consider legitimate and personally very useful
- A Healthy Diet? - Eating to improve health and lower
risk factors for disease
- Exercise - Increasing activity levels—an
essential component of recovery.
- Fruits & Vegetables
- Why they are important to well-being and maintaining a
healthy weight
Grains
- Why Whole Grains are important to well-being and maintaining a
healthy weight
- Meat,
Fish, & Fowl - Beans Nuts and Tofu too
- Fats
& Oils - The good, the bad, and the ugly
- Omega-3, Flaxseed
& Fish Oil A healthier balance of essential
fatty acids
- Fad
diets, expensive supplements, and weight loss pills
- Snake oil or useful tools?
- Low
Carb? - Should we be counting carbs? Why all the
hype?
- Salt, Sodium, and Canned Green Beans
- Reducing sodium can
help control hypertension
- Typical Day - What
Dave eats on a typical day
- Food Products - Food
products that Dave has found to be healthy and tasty.
- Abstinence - Dave's thoughts on abstinence in
Overeaters Anonymous
- All or Nothing Thinking - A roadblock to
recovery
- Binge Eating Disorder (BED) - Description and diagnostic criterion
- Body
Mass Index - What it is and handy calculator
- Bariatric Surgery - Considering a
surgical solution to clinically severe obesity
- Food and Spirituality - Mindfully aware
eating
- Getting Started - Going from, I'll start
tomorrow to, I started today
- Intuitive Eating - Listening to the body's
hunger and satiety signals
- Killing the TV set - Is your TV set trying to sabotage you?
- Lifestyle not Diet - More on recovery. Dave
answers a friends questions
- OA Update - 2004 update on Dave's thinking about
recovery in OA as it applies to BED
- Passion & Hobbies - Finding things to get passionate about besides food
- Perfectionism - and perfectionistic thinking.
A common roadblock to recovery
- The Scale - Problems with weighing too often and
other ways to mark progress
- Yo-Yo Dieting - This vicious cycle is part of
the problem
- Letters Section -
Articles and Letters I've written over time about recovery and life.
- Key Concepts of
Recovery - 12 key concepts that helped Dave recover from Binge Eating
Disorder
- UnTwisted Thinking - Changing
the automatic thoughts we tell ourselves
- Overeaters Anonymous - This section is no longer
supported. It's still here for those who may find it useful
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Dave's Journey to Fitness
