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Site Map 
Dave's Recovery from Morbid Obesity and Binge Eating Disorder
- Main Index Page - Home
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Abstinence - Dave's thoughts on abstinence in
Overeaters Anonymous
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A
Healthy Diet? - Eating to improve health and lower
risk factors for disease
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All or Nothing Thinking - A roadblock to
recovery
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Bariatric Surgery - Considering a surgical
solution to clinically severe obesity
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Binge Eating Disorder (BED) - Description and diagnostic criterion
- Body
Mass Index - What it is and handy calculator
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Book List - Books Dave considers legitimate and personally very useful
- Changes
1 - Before and After.
4/18/03 at approximately 450 lbs. and 8/14/04 at 291 lbs.
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Changes 2 -
8/14/04 at 291 lbs. to 5/29/05 at 235 lbs.
- Chart 1 - Weight, Blood Pressure, Progress Chart.
- Chart 2 - Weight, Blood Pressure, Progress Chart.
- Chart 3 - Weight, Blood Pressure, Progress Chart.
- Chart
4 - Weight, Blood Pressure, Progress Chart.
current
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Cholesterol Chart - Dave's levels over time.
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Doughnut Epiphany
- A powerful personal experience on the way to a binge
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Exercise - Increasing activity levels
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Fats
& Oils - The good, the bad, and the ugly
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Fad
diets, expensive supplements, and weight loss pills
- Snake oil or useful tools?
- F.A.Q. - Frequently Asked
Questions
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Food Section Index Page
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Food and Spirituality - Mindfully aware
eating
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Food Plan - About food plans in OA, Dave's food plan explained
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Food Products - Food
products Dave has found to be healthy and tasty
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Fruits & Vegetables
- Why they are important to well-being and maintaining a
healthy weight
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Getting Started - Going from, I'll start
tomorrow to, I started today
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Grains
- Why Whole Grains are important to well-being and maintaining a
healthy weight
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Intuitive Eating - Listening to the body's
hunger and satiety signals
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Key Concepts of
Recovery - 12 key concepts that helped Dave recover from Binge Eating
Disorder
- Killing the TV set - Is your TV set trying to sabotage you?
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Letters Section -
Articles and Letters I've written over time about recovery and life
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Lifestyle not Diet - More on recovery. Dave
answers a friends questions
- Links - Helpful web sites
- Listen to me - A poem about being heard, by Anonymous
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Low
Carb? - Should we be counting carbs? Why all the
hype?
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Meat,
Fish, & Fowl - Beans Nuts and Tofu too
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Milestones
1
- Reflections on various stages of my recovery journey.
4/18/03 - 7/25/03
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Milestones 2
- Reflections on various stages of my recovery journey.
8/02/03 - 3/21/04
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Milestones 3
- Reflections on various stages of my recovery journey.
5/2/04 - 11/01/04
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Milestones 4
- Reflections on various stages of my recovery journey.
11/2/04 -
3/27/05
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Milestones 5
- Reflections on various stages of my recovery journey.
3/28/05 - 8/9/06
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Milestones 6
- Reflections on various stages of my recovery journey.
8/10/06 -
12/10/07
- Milestones 7
- Reflections on various stages of my recovery journey.
1/14/08 -
Present
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Nothing Changes if Nothing Changes
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OA Update - 2004 update on Dave's thinking about
recovery in OA as it applies to BED
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Omega-3, Flaxseed
& Fish Oil - A healthier balance of essential
fatty acids
- Passion & Hobbies - Finding things to get passionate about besides food
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Perfectionism - and perfectionistic thinking.
A common roadblock to recovery
- Pictures of Dave - Various stages of recovery
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Salt, Sodium, and Canned Green Beans
- Reducing sodium intake can
help control hypertension
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The Scale - Problems with weighing too often and
other ways to mark progress
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Trans-fats
- More on hydrogenated vegetable oils
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Typical Day - What Dave eats on a typical day
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UnTwisted Thinking
- Changing the automatic thoughts we tell ourselves. (Cognitive Distortions)
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Yo-Yo Dieting - This vicious cycle is part of
the problem
OA and Step Work Section
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Overeaters Anonymous - This section is no longer
supported. It's still here for those who may find it useful.
Dave's Dog Pages
,
[print version]
Self Work and Healing - A rather personal
section of introspective writings. A work in progress.
On problems I had in school -
Learning and retaining certain kinds of information
Sensitivity and Alienation -
Feeling different than...
Cultivating Health - An unfinished project I started a couple of years ago
during a somewhat manic period that I put here just because...
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